Rest the voice for an hour or two before speaking in public.
2. Gargle the throat night and morning with salt and water.
3. Never force the voice.
4. Avoid all occasions that strain the voice, such as prolonged
conversation, speaking against noise, or in cold and damp air.
5. Practise deep breathing until it becomes an unconscious habit.
6. Favor an outdoor life.
7. Hum or sing a little every day.
8. Discontinue public speaking when there is a severe cold or other
affection of the throat.
9. Rest the voice and body immediately after speaking in public.
DON'TS FOR PUBLIC SPEAKERS
Don't rant.
Don't prate.
Don't fidget.
Don't flatter.
Don't declaim.
Don't be glib.
Don't hesitate.
Don't be nasal.
Don't apologize.
Don't dogmatize.
Don't be slangy.
Don't antagonize.
Don't be awkward.
Don't be violent.
Don't be personal.
Don't be "funny."
Don't attitudinize.
Don't be monotonous.
Don't speak rapidly.
Don't sway your body.
Don't be long-winded.
Don't "hem" and "haw."
Don't praise yourself.
Don't overgesticulate.
Don't pace the platform.
Don't clear your throat.
Don't "point with pride."
Don't tell a long story.
Don't rise on your toes.
Don't distort your words.
Don't stand like a statue.
Don't address the ceiling.
Don't speak in a high key.
Don't emphasize everything.
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